PE Lesson 4.21

1) Coach Kelsey's Weekly Fitness challenge = 100 Jumping Jacks a day!

*Can you finish 100 Jumping Jacks in a day?  
*Can you do 100 Jumping Jacks everyday this week??
2) Coach Drew's Vertical Jump Workout 
Finish this workout which focuses on workouts that help us improve our vertical jump!!  
* What sports/activities is it important to have a good vertical jump?
* How can I measure my own vertical jump??  
Get Ready: You’ll need 3 paper sheets per player, a bucket or laundry basket.
Get Set: Create 3 paper airplanes using a design of your choice. Place your
bucket 5-10 feet away from your throwing line.
• This event is called Paper Plane Corn Hole.
• The object of the game is to score points by
throwing your paper airplane into your bucket.
You have 1 minute to score as many as
• Design and create 3 paper airplanes.
• On the start signal, fly your airplanes as many
times as you can toward your bucket.
• Score 1 point for every plane that hits the outside of the bucket and 2 points
for every plane that lands in the bucket.