Last week of PE Zoom classes... please join us for a workout and to say goodbye!  We would love to see all of you!!

 

If you are unable to join, here is the workout we will be doing.  It is a lot of fun to do as a group as we learn a little bit about each other and get some exercise.  

 

Warm Up:

 

 

 

Old Town Road Tabata: (choose the exercise you like better and perform that movement)

 

 

 

Would you rather... (choose which option of the two you prefer... depending on your answer perform the exercise that goes with it):

 

 

 

We hope to see you all in our last PE Zoom class for a fun workout!

 

I will post some fun workout scavenger hunts next week that you can do at home!

 

Thanks!

 

Coach Jeff

Have fun!  Include the family!  Do your best!!

 

 

 

 

 

 

 

 

 

 

Miss all of you guys!  Come join us for some extra workouts on our PE Zoom!

 

- Coach Jeff

 

 

 

 

 

 

 

 

 

 

 

 

Keep up the great work boys and girls!  You are awesome!!

 

Enjoy!!

 

- Coach Jeff

 

 

Born to Move : Dance & Exercise with a Cool Down

 

 

 

Both of these videos include dance moves as well as a lot of cardio exercise.  

 

Enjoy!!

 

 

Muscular Strength Exercise: 5 Minute Move

 

 

Interactive Video Game Workout: Level Up

 

 

 

Game: Wind Bowling

 

Get Ready: 1 Balloon (or Paper Plate), 10 Plastic Cups

 

Get Set: Set 10 empty plastic cups at the edge of a table in single file along the
edge.

GO!
• This event is called Wind Bowling. The object of the game is to knock all the cups off a table edge using only the air from the balloon or paper-plate fan.
• You’ll do that by blowing the balloon up and aiming the escaping air towards the empty plastic cups. If you don’t have a balloon you can wave the paper plate like a fan with the fan’s air hitting the cups.
• Score a point for every cup that gets knocked off the table.
• You have 1 minute to knock down as many cups as you can.

* Set a high score, try again, and see if you can beat your high score

Could you do 100 sit ups everyday this week?

If you can't finish 100 in a day, how many sit ups can you finish throughout the entire day??

 

 

Cardio and Ab Workout.. pretty intense workout at times.  If at anytime you find yourself too tired, you can try marching in place until you catch your breath and get your heart rate down. 

 

 

 

 

 

 

 

 

SOCK-ER SKEE-BALL

 

Get Ready: 10 sock balls, 1 Laundry Basket, 1 Bucket, 1 Tupperware container

 

Get Set: Roll up the socks to make sock-balls. Stack the targets into skee-ball formation with the Tupperware inside the bucket and the bucket inside the
laundry basket.

 

 

GO!
• This event is called Sock-er Skee-ball. The
object of this game is to score points by kicking
the sock ball into the skee-ball targets.
• You’ll do that by using your feet to kick the sock
ball into the target.
• Score 1 point for every sock ball that lands in
the laundry basket.
• Score 5 points for sock balls in the bucket.
• Score 10 points for sock balls in the Tupperware container.
• You get 10 chances to score as many points as you can.

*Game from National Field Day Website

*Can you finish 100 Jumping Jacks in a day?  

*Can you do 100 Jumping Jacks everyday this week??

 

2) Coach Drew's Vertical Jump Workout 

 

 

Finish this workout which focuses on workouts that help us improve our vertical jump!!  

* What sports/activities is it important to have a good vertical jump?

* How can I measure my own vertical jump??  

 

 

3) PAPER PLANE CORN HOLE
Get Ready: You’ll need 3 paper sheets per player, a bucket or laundry basket.
Get Set: Create 3 paper airplanes using a design of your choice. Place your
bucket 5-10 feet away from your throwing line.
GO!
• This event is called Paper Plane Corn Hole.
• The object of the game is to score points by
throwing your paper airplane into your bucket.
You have 1 minute to score as many as
possible.
• Design and create 3 paper airplanes.
• On the start signal, fly your airplanes as many
times as you can toward your bucket.
• Score 1 point for every plane that hits the outside of the bucket and 2 points
for every plane that lands in the bucket.